Quick Answer: What Are The Top 10 Positive Emotions?

Why are positive emotions important?

Positive emotions balance out negative ones, but they have other powerful benefits, too.

Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory..

How do you keep your emotions positive?

Increase a Specific Positive Emotion Let’s say you want to feel more joy. Think of situations or activities you’ve experienced that made you aware of your joy. Write down as many as you can. Focus on small, simple things, like a song that makes you feel joyful whenever you hear it.

What are some good emotions?

Some emotions are positive. Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

What is the most basic emotion?

During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.

What is the best feeling a human can experience?

Nothing is more important, with climax cast as the most coveted experience and orgiastic feeling in the world. … Peaking is supposedly the greatest sensation a human can enjoy, topping all other experiences that can be had, including the actual sex preceding this mind-blowing reaction.

What is the saddest emotion?

Sadness. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection.

What are the 7 positive emotions?

The 7 Positive EmotionsDesire. Having desire, is having a strong feeling of wanting to have something or really wishing for it to happen. … Faith. Most people may interpret this as a religion when they immediately see the word faith. … Love. This one is fairly obvious one, or I would hope it is :). … Sex. … Enthusiasm. … Romance. … Hope.

What are the 10 basic emotions?

With that said, here are 10 of the most universal emotions and what they mean:Happiness. One of the first core emotions we all experience is happiness. … Sadness. … Anger. … Anticipation. … Fear. … Loneliness. … Jealousy. … Disgust.More items…•

Is hope an emotion or feeling?

While hope itself is not an emotion, by hope you can make yourself feel positive emotions. And when you dwell in positive emotions in the present moment, it creates a positive future.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

What are happy emotions?

Most people like to feel good, and positive emotions just plain feel good. … Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.

What is the most positive emotion?

Positive emotion may be considered as any feeling where there is a lack of negativity, such that no pain or discomfort is felt. Frederickson (2009) identifies the ten most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love.

Is hope stronger than fear?

A lot of hope is dangerous. … A spark is just fine as long as its contained.”

What are the 12 emotions?

c, The 12 distinct varieties of emotional prosody that are preserved across cultures correspond to 12 categories of emotion—Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness.

What is a sign of hope?

The swallow has been a symbol of hope, in Aesop’s fables and numerous other historic literature. … Other symbols of hope include the anchor and the dove.

How do you trigger positive emotions?

How to trigger positiveSavoring pleasures. A major source for positive emotions is to spend time doing things we enjoy and engaging in pleasurable activities. … Write a gratitude list. … Cultivating optimism. … Kindness toward others. … Cultivating courage. … Find meaning. … Passions and interest.

What makes life happy?

Do What You Love Have you ever heard the phrase, “Do what you love, because the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness. When work feels like play, you’re more likely to enjoy other aspects of your life better, too.