How much melatonin is too much?
Melatonin is generally safe for most people, and many people won’t experience major complications when taking too much.
Even so, an overdose can cause unpleasant side effects.
Keep your dose to no more than 1 to 3 mg per night..
Is it safe to take 10mg of melatonin?
Although melatonin is safe in doses up to 10mg per day, more is not necessarily better. Starting with a smaller dose will allow you to see how your body reacts and gauge if your body needs more or less melatonin.
How much melatonin can I take?
Dr. Bollu says while some people respond well to 3 milligrams daily, others may need more or less. If you feel like you need more than 5 milligrams, you should talk to your doctor first before trying a higher dose. The more melatonin you take the more likely you are to have side effects.
Is it OK to take 30 mg of melatonin?
In adults, the standard dose used in studies ranges between 1 and 10 mg, although there isn’t currently a definitive “best” dosage. It’s believed doses in the 30-mg range may be harmful. In general, it’s better to start low and move up slowly and carefully if you see encouraging results.
Is 20mg of melatonin too much?
The good thing though is that melatonin seems to be safe even in people who may be taking too high a dose for their needs. Studies routinely use between 20 – 100 mg/day with no reported safety issues (3).
Can I take 20mg of melatonin?
by Drugs.com Research does suggest that Melatonin is likely safe when taken at recommended doses, typically 1-20mg, for up to three months. Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle.